According to The Skin Cancer Foundation, having more than five sunburns doubles the risk of developing melanoma. Even a single blistering sunburn in childhood can carry the same lifetime risk. While many people understand the dangers of sun exposure and take precautions, sunburns can still occur. So, what can you do to relieve sunburn, and when is it time to visit a dermatologist? The skincare experts at Associates in Dermatology in Westlake, Ohio, are here to explain.
What helps treat sunburns?
There is technically no cure for a skin rash from the sun, as it takes time for the damaged skin cells to be naturally replaced by the body. However, if you are seeking sunburn treatment, you might want to try some of the following recommendations to alleviate the discomfort:
- Take cool baths or showers to soothe and cool your skin.
- Gently pat your skin dry, leaving it slightly damp.
- Apply a sunburn ointment or moisturizer with soy or aloe vera. You can also use non-prescription hydrocortisone to ease the pain, but avoid products containing “caine,” as they may irritate sensitive skin.
- Consider taking ibuprofen or aspirin (if suitable) to reduce swelling, redness, and discomfort.
- Stay hydrated by drinking lots of water.
- Allow your sunburn to heal naturally—avoid popping blisters or peeling dead skin. Protect your sensitive, healing skin by staying out of the sun or wearing protective clothing.
When should I see a dermatologist for sunburn treatment?
If you experience symptoms like dehydration, vomiting, fever, or severe pain during or after sun exposure, seek immediate medical attention at the nearest urgent care or emergency department.
If you develop blisters from a sunburn (a sign of a second-degree burn) or if pain and redness last more than 48 hours, schedule an appointment at Associates in Dermatology for an evaluation. Sun poisoning can cause hives or an itchy rash on areas exposed to the sun. Symptoms may appear within hours or even days after exposure and could include headache, nausea, or vomiting.
What can a dermatologist do to address a skin rash from the sun?
Our dermatologists at Associates in Dermatology offer treatments to support healing, including medications to prevent infection, topical steroids, antihistamines to manage the immune response, and medical-grade skincare products to hydrate and soothe the skin.
Who can I contact to get help with my sunburn?
Dealing with a sunburn? Call Associates in Dermatology at Westlake ((440) 482-8323), Lorain ((440) 482-8363), and Middleburg Heights ((440) 482-8424) for compassionate care and effective treatment for severe sunburn. Our dermatologists are here to help you, not judge you! We are open to new and established patients and families seeking general, cosmetic, and medical dermatology solutions to address concerns impacting the body, skin, hair, and nails!
Frequently Asked Questions About Sunburn
How can you tell when a sunburn needs professional treatment?
Most mild sunburns heal at home within a few days, but severe burns may require medical care. You should contact a dermatologist if your skin develops large blisters, severe pain, swelling, or signs of infection such as pus or fever. Burns that cover a large area of the body, especially in children or older adults, also need professional attention. Early treatment can prevent complications like dehydration, scarring, or skin infections.
What are the best immediate steps to take after getting sunburned?
As soon as you notice redness or tenderness, move out of the sun and cool your skin with a gentle, lukewarm shower or a cold compress. Avoid ice directly on the skin, as it can cause more irritation. Apply a fragrance-free moisturizer or aloe vera gel while your skin is still damp to help lock in moisture. Continue to hydrate by drinking plenty of water, which supports skin healing from the inside out.
Are over-the-counter creams or medications helpful for treating sunburn?
Yes. Over-the-counter options can ease discomfort and speed recovery. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce swelling and pain. Soothing lotions with aloe vera or hydrocortisone can calm inflammation and itchiness. Choose gentle, fragrance-free products to avoid further irritation, and skip petroleum-based ointments, which can trap heat in the skin. If peeling or blistering occurs, let the skin heal naturally; do not pick or peel it.
How can you relieve itching and peeling after a sunburn?
Itching and peeling are signs that your body is healing. To relieve discomfort, apply a lightweight moisturizer several times a day or use a cool compress. Colloidal oatmeal baths can also soothe irritation. Avoid harsh soaps and exfoliating scrubs, which can worsen dryness. Never pull off peeling skin, as it can lead to infection or scarring. Instead, let it flake away naturally while keeping the area hydrated.
Can a dermatologist help reduce long-term damage from severe sunburns?
Absolutely! Repeated or severe sunburns can increase the risk of premature aging and skin cancer. A dermatologist can assess your skin for damage and recommend treatments such as prescription creams, laser therapy, or professional exfoliation to improve texture and tone. They may also schedule regular skin checks to monitor early signs of sun-related changes or skin cancer, helping you maintain long-term skin health.
What are the most effective ways to prevent future sunburns?
Prevention is always better than treatment. Use a broad-spectrum sunscreen with SPF 30 or higher every day, and reapply every two hours when outdoors or after swimming or sweating. Wear protective clothing, like UV-blocking sunglasses and wide-brimmed hats. When the sun’s rays are the strongest, typically between 10 a.m. and 4 p.m., it’s best to seek shade. Even on cloudy days, up to 80% of UV rays can penetrate the skin, so consistent protection is essential year-round.
Does skin type affect how easily someone gets sunburned?
Yes. Skin tone and sensitivity play a major role. People with fair skin, light hair, or blue eyes tend to burn more easily because they have less natural melanin protection. However, darker skin tones can still experience sunburn and UV damage, often without the same visible redness. Regardless of skin type, everyone should use daily sun protection and be mindful of changes such as dark spots, new moles, or persistent irritation after sun exposure.
